Strava Training Load

The "Connect with Strava" should now be changed to "DISCONNECT STRAVA". The most useful function within Strava is the segment, since imitated by Garmin on some of their top end devices. Your Training Load from a single session is shown in the summary of your training session on your watch, in the Flow app and in the Flow web service. Strava makes Fitness/Freshness feature available to riders with heart rate monitor previously measured using ‘Training Load’ and calculated from weighted average power. The training, analysis, and safety features they added to create value for paying subscribers often felt half-cooked and inferior to other options, and didn’t drive subscriptions in the way they expected. 15 minutes Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava. Strava users get credit in Fitbit’s exercise logs, including important metrics like calorie burn. A similar approach is used on Training Peaks in its Performance Management Chart. For many years, researchers have been striving for a reliable and accessible metric to help gauge an athlete's…. If you're a cycling enthusiast, chances are you're familiar with Strava. It offers subscribers personalized coaching at no cost. Fitness training made easy with MapMyRide. A huge struggle throughout my life (once I started running) has been overdoing my training and ending up either completely fatigued or injuring myself. You'll see weekly overviews of your recent activities. Disclaimer: I received an annual Strava Summit subscription and Strava merchandise as part of being a BibRave Pro. com, the most comprehensive source for safe, trusted, and spyware-free downloads on the Web. Athletes can share three types of indoor cycling workouts to Strava: the EDG, AMP, and PWR classes offered at Life Time’s locations across the U. Lots of great feedback for training and training long. The Strava app is what you need to download to your mobile device. Phil's Strava PR Plan for Segments. Getting Your Training Load Estimate Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the. Disconnect Ride Sync from Strava, select "Delete Data", and re-connect immediately after to delete all past ride history, but to trigger all future ride data to sync to and from Strava. Last summer. Trusted by the pros. Phil's Strava PR Plan for Segments > 15 minutes. I just did a 20 min FTP test and it was only 5 watts different than what I was estimating after looking over my ride files from the last few months in GC. If you're a cycling enthusiast, chances are you're familiar with Strava. Those really fast riders may have done those segments on slower training rides. Download Strava for PC – MEmu Play. On the Strava mobile app, select Training from the bottom right-hand corner and top anywhere on the Training Log preview on the next screen. Your training status is based on changes to your training load and VO2 max. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Founded in 2009, the company has 180 employees worldwide, more than 55 million members and over 3 billion recorded activities. RV navigator with a large, edge-to-edge 8" display, preloaded campgrounds, and custom routing for the size and weight of your RV or towable trailer. My garmin connect automatically uploads to trainingpeaks & strava. It outperforms Bluestacks in this aspect as it is exclusively designed for playing Android games on PC. This can be used to simply determine the length, intensity and scheduling of an athletes next workout (to ensure adequate recovery) regardless of the combination of sports, or to identify the athlete's long-term tolerance to—and targets for—training load using metrics such as Chronic Training Load. Fitbod provides customized strength training plans that adapt to your ability level, training load and available gym equipment. If that doesn't suit you, our users have ranked more than 50 alternatives to Strava and 12 are available for iPad so hopefully you can find a suitable replacement. TrainingPeaks I check when I want to see how much work I've done this week, write feedback for my coach, review analytics, etc. Automatically Sync Your Indoor Workouts to Strava Indoor cycling, workouts, fitness apps - you name it, there are more options than ever for staying fit and having fun. 1 after this morning's session. The new anaerobic training effect metric opens a window of insight to a critical dimension of training. Garmin Fenix 6, Ultimate Multisport GPS Watch, V02 Max with Heat and Altitude Adjustment, Pulse Oxensors and Training Load Focus, Silver with Black Band by Garmin 4. Contact us at 651-247-8614 or [email protected] Record routes, track running & analyze: Track distance, swim pace, cycle speed, elevation gained & calories burned 2. Starbucks. Strava launched a new subscription plan that took away previously free features: Should you quit Strava, and if you leave, what are the alternatives? Training Peaks Premium - Consider getting a training plan or a coach, or just using training peaks premium to access data movement and training load for groups and clubs world-wide. This will correct my personal stats in terms of the total number of minutes, miles and heartbeats as well as correctly separating the bike and run activities. Another way is to head to the strava-oauth library for help. Training; Close; Ten reasons to get about by bike. Strava's log-in page will pop up. Fitness can be. It also shows my 6-week running average. So during this cycle of training load, you may not see personal bests when you are becoming fatigued and only see them when you drop off your training load. You can use your training status to help plan future training and continue improving your fitness level. In Training Peaks you have CTL (Chronic Training Load => Fitness) and ATL (Acute. Power Analysis: Utilize your power meter to analyze your activity and view training load, intensity, and more. If you use any of these apps we recommend this box also be checked. Explore and download apps to personalize your Garmin with Connect IQ, our open platform for third-party developer apps. And finally, Strava's Training Load takes the ratio the work done at Weighted Average Power, scaled by Intensity squared, relative to one hour's work at FTP. Once you do, we'll automatically bring you back to your Zwift profile. The Fitness & Freshness chart uses Training Load and/or Relative Effort to quantify your daily training. Alongside this feature, you will also be able to check how your training affects your health and your body. strava run free download - ReRun - For Strava, Strava Training: Track Running, Cycling & Swimming, View Strava Flyby -Running & Cycling, and many more programs. Training Stress Score® (TSS®) tells you the overall training load and physiological stress created by a training session, taking into account the duration and intensity of a workout. If you haven’t checked out Suunto app yet, now is a great time. Upload a GPX file or a Strava activity and convert it to an editable route. Those codes and links work only once per account. A similar approach is used on Training Peaks in its Performance Management Chart. The higher the load, the more strain it caused to your body. Create config/local. It says "Your training load based on heart rate, perceived exertion OR power meter data. Train with thousands of athletes at all levels in real-time. With the 530, on the page that lists all the Strava Live Segments (during a ride) I can see the segment, but on occasion the actual segment has not been downloaded (i. Oh, saving the best for last. For training and racing across all 3 disciplines, HRM-Tri’s soft strap design is as comfortable out of water as it is underwater. I didn't wear a HR. The Polar Vantage V smartwatch is targeted at pro sportsmen. I load the garmin file into GC to examine the data in more detail. Learn how to upload and share your logged activities with third-party sites like Strava, Training Peaks, Today's Plan, Map My Run/Ride, Garmin Connect, and others. Workout of the Week: The Power of Imagination. Training Load Pro monitors the strain your training puts on your cardiovascular system (Cardio Load), and also takes into account how strained you feel (Subjective Load). Ive already tried out a Sunnto 5 and a Vantage M as my training watches and while one only does in the moment scoring no long term load viewing (Sunnto with EPOC, PTE and Live Strava Relative Effort) the other (Vantage M) looks at long term strain but doesn't measure anything strain wise in the moment. com and login to your account. Trailforks Tutorial: Syncing Strava Rides. What you can compare would be your 1 minute, 5 minute power and ftp in w/kg. Tracks steps, heart rate, sleep, etc etc. Join Strava for Free: Sign up with Facebook. Click "Load unpacked extension" and select the directory you have stored this code. 99/month for everything (depending on how they paid). Disconnect Ride Sync from Strava, select "Delete Data", and re-connect immediately after to delete all past ride history, but to trigger all future ride data to sync to and from Strava. Strava, which tracks your fitness training, can log distance in either kilometers or miles, and you can change the unit of measurement in settings. Intensity is Strava's way of showing how difficult a ride was. Remember to allow notifications from the Strava app in your smartphone settings. I was happy to realize that I can load the. So when it's on Strava it should be cool to have it in my Golden Cheetah by just pressing a button somewhere to. iFit Trainer John Peel, Matavai Beach Bootcamp, Tahiti. 2-inch display Cons: Doesn't have a color display You can also track your VO2 max, training load focus, heat and altitude acclimation. I just did a 20 min FTP test and it was only 5 watts different than what I was estimating after looking over my ride files from the last few months in GC. I've been a Garmin Connect (GC) user for 4 years, a Strava user for 2 years, a Fitbit user for 5 months, and a MFP user for less than a week. Myzone delivers a fully connected solution for fitness club operators and is respected as the fitness industry's wearable of choice. Note: If you accidentally delete all data from Strava, but wish to re-import all of your past ride history, you will need to wait 48 hours between the time you. Training status shows you how your training affects your fitness level and performance. Polar V650 GPS cycle computer. I eventually un-installed and re-installed Strava and it ran. Strava Labs showcases interesting side projects enabled by this dataset. ‎Track your fitness activity with Strava. 9 ways to smash Strava’s cycling challenges every month there would be accumulative load in the legs on the second day. Strava-Promo-Codes. Xert appears to be selling itself as a training aid for those who don't, with suggested workouts and "smart" training. Sync with Garmin, Strava or TrainingPeaks To link your Bkool account to your Garmin, Strava or TrainingPeaks account , just go to My profile and activate them. Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. Edge 500) then the power data is in your FIT (or TCX, whatever) file. Zwift is virtual training for running and cycling. If it is the actual power meter data, then you can probably at least narrow down a lower limit for FTP (provided of course the power meter is of a reasonable standard and you have used installed and. After every workout, I go to strava to check it out (obviously looking for KOM's). A Strava Route is a map of a ride that you create in advance using the Strava Route Builder, you can also convert you or your friends existing saved rides or runs into a route. Strava Live segments for training-oriented rides Larger 2. Strava Suffer Score vs Training Load Hey guys, Garmin Training Center vs. Possible explanations (i) I tried Strava briefly 2 years ago and gave up on it until 2 months ago (ii) I sometimes forget to use Strava and instead upload rides to Strava as. The Summit tab has been replaced by Training in the Strava mobile app and consists of four 'modules': weekly activities, training log, weekly intensity and monthly fitness. Designed by athletes, for athletes, Strava's mobile app and website connect millions of runners and cyclists through the sports they love. fit file format. " - Boston Globe "This multifunctional app has something for everyone, from beginning runners to those training for a marathon, and folks who prefer to hit the road on. To access your Strava data, you need to authenticate the connector with your Strava account credentials. Every day when you measure your HRV in the morning, the app will check if there are any trainings from the previous day on Strava , and pre-populate some of the Tags for you (see later). I couldn't get the workout to load simultaneously Bmac2601 May 4, 2020, 12:05am #8. So during this cycle of training load, you may not see personal bests when you are becoming fatigued and only see them when you drop off your training load. Log in with your credentials to retrieve an authentication code, and enter it into the connector. Using Fitness, Fatigue and Training Load graphs Over on RowingMusings (read that blog!), a recent post discussed Stravistix, a Chrome plugin to add some stats to Strava. I'm a new CompuTrainer / Racermate user, but have already been using Golden Cheetah for some time. Indeed, thanks to Strava which assures you a progression with the counter board, it is now easy to analyze the realized results. You may also see this listed as a Training Stress Score (TSS), a training load indicator similar to TRIMP, but one that is power-based, or Relative Effort (RE), Strava’s version of TRIMP. 11 km Time 1:43:57 Avg. We calculate Training Load by comparing your power during your ride to your FTP and determining how much load you put on your body during the workout. 99/month for everything (depending on how they paid). For the ones that want to know how we pre-populate the training intensity tag. The metrics shown are Training Load, Intensity, and Weighted Average Power. Star the Strava Live Segments you want to view while riding using the Strava app or Strava website. Using four distinct metrics we individualize every target in every workout to create a training plan that matches your personal 4DP® rider type. Track your fitness with Strava activity tracker. After you create a connection and select Strava as your data source, you are redirected to a Strava login page. Simply add "/export_tcx" - without quotes - to the end of your activity page URL and if you need a. I really like the Training Load/Performance features. Training load is a measurement of your training volume over the last seven days. With structured workouts and social group rides. The Strava app is what you need to download to your mobile device. I just did a 20 min FTP test and it was only 5 watts different than what I was estimating after looking over my ride files from the last few months in GC. 1 after this morning's session. For those with a power meter, you'll now have non-zero training load for non-PM rides, making the fitness&freshness graph less useless. Preceding this new release, Training will also now calculate training load (heart rate, perceived exertion or. The most interesting add-on is a Fitness & Fatigue graph, based on the TRIMP measure of your training load. wrong! At least by manually adding an average HR you can estimate the training stress load and it will get included with the rest of your data. Upload Your FIT File to Strava or Other 3rd Party Site Zwift saves your in-game activities in the industry-standard. Disconnect Ride Sync from Strava, select "Delete Data", and re-connect immediately after to delete all past ride history, but to trigger all future ride data to sync to and from Strava. Training Analysis Strava is retooling its training section, offering different views of your activities. You can sync training sessions that have been done with a Polar training device or with the Polar Beat app. The Strava V3 API is a publicly available interface that allows developers to access Strava data. The "Connect with Strava" should now be changed to "DISCONNECT STRAVA". Strava calories burned. Using Fitness, Fatigue and Training Load graphs Over on RowingMusings (read that blog!), a recent post discussed Stravistix, a Chrome plugin to add some stats to Strava. Strava makes Fitness/Freshness feature available to riders with heart rate monitor previously measured using ‘Training Load’ and calculated from weighted average power. Training times The most popular time for runners to train was between 3 a. Strava and your mobile phone. 4DP® is grounded in cutting-edge sports science, verified by rigorous lab testing, and proven by victories in the most prestigious events in the world. Training load is a measurement of your training volume over the last seven days. fit file when the ride ends, I could manually upload yesterday’s ride to Strava - that’s an option that I haven’t seen with other training apps. World Report Fitness App Reveals Remote Military Bases The app's heat map tracks users' workout sessions globally, which is a problem for those who use the app while deployed. Meanwhile, the training stress graph shows my overall load, as well as FTP changes marked with little dots. I am using a power meter with Strava and Garmin Connect to track my training. The Strava heat map shows exactly where joggers in Cardiff like to go the most (Image: Strava) Every day of the week, joggers pound the streets of Cardiff , logging their training miles and. Strava has more than 50 million users and, according to the social fitness network, is adding more than a million new users per month. The Strava dataset is growing by millions of activities a day and comprises trillions of GPS data points. Note that for my hill reps ride, the BikeScore of 101, was considerably lower than the TSS of 117. Afterwards you can analyze your performance and upload it. Strava Member Benefits (Included with all Packs) Purchase any of the Strava Summit packs and receive the following. Lots of great feedback for training and training long. Strava has unleashed more than 50 training updates so far in 2020, like route creation, feed sorting and mobile activity editing. My garmin connect automatically uploads to trainingpeaks & strava. The industry standard for structural efficiency, topology optimization by Altair OptiStruct, for the generative design of practical, viable and manufacturable geometry. That's simply a place that is a passing point to get data into TP and Strava. The Wahoo RPM Cadence Sensor is a wireless, magnet-less, lightweight, cadence sensor. If you want to play high-end games like PUBG, Battle field games, NFC, etc. Upload Your FIT File to Strava or Other 3rd Party Site Zwift saves your in-game activities in the industry-standard. But, and there are a lot of buts, there are a lot of limitations to the way Strava calculates their chart that make it more of a novelty at this time than a serious training tool. For the ones that want to know how we pre-populate the training intensity tag. If you use any of these apps we recommend this box also be checked. Plus, because Fulgaz emails the. Your real-world efforts power your avatar across beautiful landscapes. In Strava's drive to own social fitness, it wants to be completely agnostic about what active means to its users. This powers new Premium features that provide insight into week-over-week training load. Power Analysis: Utilize your power meter to analyze your activity and view training load, intensity, and more. Fitbod workouts are now on Strava. The process_data function only works with gpx files, so if your exported files are in some other format they will need to be converted (or imported into R some other way). However, you can manually upload rides from GC older than this. Training Load is a great way to determine how much rest you need after your workouts. Strava allows you to discover and explore new routes. Click the first request in the list. Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava. tcx so that I can load to Strava. Simply search for us on the app under ‘Clubs’ in the ‘Explore’ section. wrong! At least by manually adding an average HR you can estimate the training stress load and it will get included with the rest of your data. Strava was great on my android devices, used for all my cycling. Strava Live Segments will work if you’re using the app on your phone. The app also asks you about your sleep, nutrition, and pairs with Strava to monitor your training load – then charting your activity and recovery levels over time. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. You can customize a plan by indicating how often you run and, choose to start. Work out with motivating trainers in Studio Classes. Track your fitness with Strava activity tracker. It takes into account the intensity (Intensity Factor = the ratio of a workout in relation to your threshold (1. IIRC the STRAVA plans pre-date the introduction of Relative Effort. Oh, saving the best for last. TrainerRoad’s Ride Sync automatically uploads your workouts to your Strava account. Bradley Wiggins used this area to train, and his one charity sportive (Ride with Brad) also used these roads, as have numerous other sportives, including the legendary and toughest of them all, The Bowland Badass (160+ miles with 18,000 ft of climbing). Strava makes Fitness/Freshness feature available to riders with heart rate monitor previously measured using ‘Training Load’ and calculated from weighted average power. Training Load takes into account the Weighted Average Power, your personal FTP and the Intensity score of a ride to give you a number that represents how hard a ride has been. Strava athletes deserve an affordable and constantly improving experience, and we hope you’ve noticed how focused we’ve been this year on delivering that. You'll perform a Strava "Field Test" at the beginning, middle and the end of the plan so you can measure your improvement and get that PR and/or KOM. Simply add "/export_tcx" - without quotes - to the end of your activity page URL and if you need a. Disconnect Ride Sync from Strava, select "Delete Data", and re-connect immediately after to delete all past ride history, but to trigger all future ride data to sync to and from Strava. If you want to play high-end games like PUBG, Battle field games, NFC, etc. Download TrainerRoad. I really like the Training Load/Performance features. This is great news for anyone wanting to use Apple Watch to record workouts, but equally would like to share that on highly popular platforms such as Strava and Training Peaks. Training Impulse ( TRIMP ) is a term coined by Eric Banister in his early research on training load monitoring. Fitbod provides customized strength training plans that adapt to your ability level, training load and available gym equipment. Strava Member Benefits (Included with all Packs) Purchase any of the Strava Summit packs and receive the following. Explorer Tiles) and visualisations (e. So when it's on Strava it should be cool to have it in my Golden Cheetah by just pressing a button somewhere to sync!. json (ignored by Git) and fill in the values from default. We calculate Training Load by comparing your power during your ride to your FTP and determining how much load you put on your body during the workout. Join Strava for Free: Sign up with Facebook. Strava models this as the difference between your Fitness Score and your Fatigue Score. 1 Million People Join Strava Every Month, Here's What You Need to Know About the Running App. Richard Watson. “Dedicating Strava to the community is also a commitment to longevity. If you use Strava on an iPhone or Android Smartphone you'll see the route but there will be no turn by turn instructions or audible prompts, for that you need a compatible bike computer such as a Garmin or Wahoo. Not only that, but you can start doing some training load analysis from within their platform as well, including some. Learn about iFit on bikes. With the 530, on the page that lists all the Strava Live Segments (during a ride) I can see the segment, but on occasion the actual segment has not been downloaded (i. Or, sign up with email. Track your fitness with Strava activity tracker. Plan your weekly runs to maintain or increase your mileage as safely as possible. It used to be called STRAVISTIX but the developer ThomasC, recently decided to re-brand it to ELEVATE FOR STRAVA. Running, walking, cycling, swimming, skiing, triathlons – no matter how you move, you can record your active lifestyle on Garmin Connect. Try out a new trail with Strava distance tracker and mile counter or even track running speed. By the time I reached the starting line, I was juggling a few issues that weren't in the Strava/McMillan training plan. An easy-to-use app, compatibility with both Android and iPhone devices, as well as integration with most other sports watches. It is also possible to check your training load for the last 7 days and compare it with the best standard for your fitness and health. Power Analysis: Utilize your power meter to analyze your activity and view training load, intensity, and more. Strava also has some paid-for tiers which can offer insights and guides training - and advanced metrics like Suffer Score, which can evaluate the effectiveness of your workouts. I just did a 20 min FTP test and it was only 5 watts different than what I was estimating after looking over my ride files from the last few months in GC. Strava-Promo-Codes. Strava models this as the difference between your Fitness Score and your Fatigue Score. Last year we introduced the ability to connect your Concept2 Online Logbook account to other training platforms. Strava stats reveal Egan Bernal is seriously ramping up his training for the Tour de France The reigning champion has been putting in some daunting kilometres over the last few weeks Alex. She's fully recovered and I've been back on it since the weekend. fit files from Garmin Edge and these are often split into a morning an afternoon ride, so the total for the day might be 75km, but this is made up from 2 or more shorter. Strava is a great place to store your workout data, and the good news is that most big-name sports watches work with the service, enabling you to have you workout data appear in the service. It would also be nice if STRAVA’s training plans had a RELATIVE EFFORT indication for each workout and then you could, sort of, use the live RELATIVE EFFORT data field as a broad indicator of the correctness of your workout or even as a target for a longer, steady-state workout. I guess Garmin Connect supports a lot of features of the platforms you need to pay extra for. Alongside this feature, you will also be able to check how your training affects your health and your body. 0)) of the whole workout or at specific time interval in. Where one can reap the benifits of unilateral training as well as be able externally load the movement with the added stability provided by the rear elevated foot. Download Moveslink for Windows. The Fitness number for any given day is the rolling-average Training Load over the previous x days. If you use Strava on an iPhone or Android Smartphone you'll see the route but there will be no turn by turn instructions or audible prompts, for that you need a compatible bike computer such as a Garmin or Wahoo. STRAVA Turns Off Key Features - Welcome to the paywall. Now they’ve got a few more tricks for subscribers to give them more training options for all of the 32 different activities they let you track. Your real-world efforts power your avatar across beautiful landscapes. By wakejunky in forum GPS, HRM and Bike Computer Replies: 2. Training Load from a single session. The interface is simple and interactive — things Strava thankfully left unchanged — meaning I could simply load the webpage, access my location, and use the visualization to quickly identify. Join Strava for Free: Sign up with Facebook. How to get Strava rides automatically in Golden Cheetah Showing 1-10 of 10 messages. You can also change the sport manually in Strava. I thought I will go over the process for both Training Peaks and Strava in the post. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. 73 km/h Country The Netherlands 1277 Kudos 6 Comments 9 Achievements STRAVA October 07, 2016 Airport v. We know that many gyms and studios are closed during. Those really fast riders may have done those segments on slower training rides. Some Background. At the time, feelings were mixed. The popularity of Strava and other similar apps has skyrocketed in the last couple of years off the back of the latest global running boom. Collection of Strava Promo Codes and Promo Links for a free Summit Membership trial. Update: this was a bug with Strava 4. Training Load is a great way to determine how much rest you need after your workouts. Training Plans Whether you're training for your first 5k or your first marathon, we have a training plan for you. Or log in with email Remember me Log In. Phil's Strava PR Plan for Segments > 15 minutes Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava. I thought I will go over the process for both Training Peaks and Strava in the post. While he's going for KOM's you can get a PR and/or KOM('s) with this 6 week plan. Using four distinct metrics we individualize every target in every workout to create a training plan that matches your personal 4DP® rider type. I’m not sure Strava publicly state what they use for x but it’ll be somewhere around 40-45 days (you could work it out manually if you’re that way inclined). Ride or run with your friends and challenge your rivals, no matter where they're located. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. For those with a power meter, you'll now have non-zero training load for non-PM rides, making the fitness&freshness graph less useless. Track your fitness activity with Strava. To access your Strava data, you need to authenticate the connector with your Strava account credentials. As part of that, they also split up the offering into three groupings - Safety, Training, and Analysis. Training Impulse ( TRIMP ) is a term coined by Eric Banister in his early research on training load monitoring. As soon as you authorize HRV4Training to retrieve your trainings, we will read yesterday's training, you can double check from the History page. Refresh a "Pace Distribution" or "Pace Analysis" page on Strava; the estimated Training Stress Score will be displayed next to the calories and elevation stats. Although Strava isn’t for everyone, segments can provide a benchmark. As a quick reminder, Strava's Fitness measure is an exponentially weighted average of your daily Training Load, over the last six weeks or so. ’ London-based Fusion Media will bring a wealth of specialist knowledge within cycling and running. Hello, I guess adding Total Training Load for week, in Training Log will be very useful. When logged into your Strava account you can click on your specific activities, under actions, you have the option to export that workout as a GPX file. GPX to Route. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. get a free 60-day trial of strava summit when you purchase a wahoo smart trainer or bike computer. The new model follows the same approach of using time spent. ErgVideo is a virtual training app for cyclists and triathletes using live-action point-of-view video, ideal for your smart trainer or any indoor cycle trainer. Mainly, I had less than 5 hours sleep in the 48 hours before the race (a serious no-no) due to traveling, work, kids, wining and dining, and a lot of other ill-advised habits that Strava couldn't keep me from. Fitbod workouts are now on Strava. Simply search for us on the app under ‘Clubs’ in the ‘Explore’ section. RWGPS, when I get on the trail, would tell me, "leave the park, go 6 miles on highway to go around, and come back on the other side. Strava is built for passionate athletes: GPS-powered activity analysis, on-line competitions and comparisons, ad-free. And the software and algorithms make this thing sing. Learn about iFit on bikes. You will be able to check your training results and monitor your workout load to define your limits and adjust your training program. If the sport of your training session in Polar Flow is not cycling or running, it will be shown in Strava as “other” or as your default sport defined in the Strava service. So whether you're following one of Coach Chad's cycling training plans or a workout you made with Workout Creator, you can upload to it Strava. To make this possible when using Strava, I. It doesn't mean that you'll be unable to load your Strava activities from the desktop app: you'll be able to do it through multiple paths along updates. today had two rides in a row, first did upload to training peaks, but again not to strava. The most interesting add-on is a Fitness & Fatigue graph, based on the TRIMP measure of your training load. For Strava’s F&F chart, they plot a rolling-average Training Load number. The figures below show the relationship between Suffer Score and Training Load for all the uploaded rides for three prolific Strava cyclists. Strava has announced James Quarles as its new CEO. Cross Training With Partner Apps Upload your indoor cycling, workouts and more to Strava with our partner integrations. Know how you train The new Training Load Pro™ gives you a comprehensive view on how your training sessions strain your body in different ways. - Strava - Training Peaks. Now they want to jack that price up 250% and give a load of features I don’t want. You need a power meter or heart rate. I'm connected but no sessions are appearing on Strava. I just set the "notify me when the shoes have XXX mileage" to a lower number if the shoes already have pre-strava miles on them. You can also change the sport manually in Strava. Training Load Pro monitors the strain your training puts on your cardiovascular system (Cardio Load), and also takes into account how strained you feel (Subjective Load). Phil's Strava PR Plan for Segments > 15 minutes Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava. The training, analysis, and safety features they added to create value for paying subscribers often felt half-cooked and inferior to other options, and didn’t drive subscriptions in the way they expected. This powers new Premium features that provide insight into week-over-week training load. Reading Time: 6 minutes new STRAVA Training. Elevate adds many important physiological & performance metrics and tracking tools to Strava. Based on a weighted average over the last 12 weeks, you'll also see a suggested training range that gives you an idea of whether you're maintaining or increasing your training load, at risk of overdoing it, or allowing your body proper time to recover. First problem was that Strava crashed every time I started recording. Explore and download apps to personalize your Garmin with Connect IQ, our open platform for third-party developer apps. Oh, saving the best for last. This is basically how much actual training your workout represented, in a simplified numerical form. Training; Close; Ten reasons to get about by bike. (which measures training load), and Beacon, a location tracker. TrainingPeaks I check when I want to see how much work I've done this week, write feedback for my coach, review analytics, etc. Has a built in barometer, GPS, and comes with sapphire glass. Download Strava for PC – MEmu Play. pwx file from Racermate to Golden Cheetah, then export from Golden Cheetah as a. Strava Summit Analysis Pack In Detail Relative Effort (Analysis Pack) Location: Left Hand Side Menu. Fitness & Freshness: Track levels of fitness, freshness, and fatigue over time. Does anyone know what Witchcraft strava uses to calculate FTP. fit file, add "/export_original". Set the personal targets. Zwift is virtual training for running and cycling. Note that for my hill reps ride, the BikeScore of 101, was considerably lower than the TSS of 117. Using Garmin GPS now anyway and can upload to Strava so all good. Strava Live segments for training-oriented rides Larger 2. The videos are designed to provide extra motivation to help cyclists stay fit, reach peak performance, and meet training goals when the elements. Projects may be added, removed or break at any time, so use them at your own risk. 0 and ANT+ enabled cadence sensor is easy to install, connects wirelessly to your iOS or Android device and displays your cadence data (through the free Wahoo Fitness App or other top cycling Apps such as Starve, Map My Ride and Cyclometer). I thought I will go over the process for both Training Peaks and Strava in the post. com, the most comprehensive source for safe, trusted, and spyware-free downloads on the Web. Log in with your credentials to retrieve an authentication code, and enter it into the connector. My question is regarding the power meter metrics that Strava displays. This feature is hopefully a sign of things to come from STRAVA who are making a BIG EFFORT with new features this year perhaps also, for example, by the. If you’re a Strava user you’ll be pleased to hear you can record your Wattbike data through the Hub, then integrate your session into Strava, so you never miss a chance for Kudos!. Fitness training made easy with MapMyRide. Eric Bannister. Garmin, errm. Workout of the Week: The Power of Imagination. Connect your Fitbod account to Strava. RV navigator with a large, edge-to-edge 8" display, preloaded campgrounds, and custom routing for the size and weight of your RV or towable trailer. As soon as you authorize HRV4Training to retrieve your trainings, we will read yesterday's training, you can double check from the History page. A huge struggle throughout my life (once I started running) has been overdoing my training and ending up either completely fatigued or injuring myself. I spend more time on strava though. Join millions. Eric Bannister. Designed by athletes, for athletes, Strava's mobile app and website connect millions of runners and cyclists through the sports they love. You can upload. It would also be nice if STRAVA's training plans had a RELATIVE EFFORT indication for each workout and then you could, sort of, use the live RELATIVE EFFORT data field as a broad indicator of the correctness of your workout or even as a target for a longer, steady-state workout. The most popular iPad alternative is Endomondo, which is free. Training log, workout libraries and training plans for running, cycling, triathlon and general fitness TrainingPeaks - Plan your training, track your workouts and measure your progress. As an aside I thought that files uploaded to Strava that had power data defaulted to showing the real power meter data rather than an estimate. Yeah you will have to load the raw fit for now. The "Connect with Strava" should now be changed to "DISCONNECT STRAVA". 18 May 2020. Hello @KMW17, I hope you're doing well, it's great to see you around the Fitbit Community. Using Garmin GPS now anyway and can upload to Strava so all good. In Training Peaks you have CTL (Chronic Training Load => Fitness) and ATL (Acute. iOS and Android compatible. And the software and algorithms make this thing sing. Strava is a great place to store your workout data, and the good news is that most big-name sports watches work with the service, enabling you to have you workout data appear in the service. Ideally I would like these efforts to be considered by firstbeats training status algorithm in my 1030 and FR635m without any further effort. In the upper left corner, under that red dot, you can search for “training” and see just those requests, which is what we’re looking for. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. If you want to play high-end games like PUBG, Battle field games, NFC, etc. Finally, and it’s a little thing, when you load up the MMR app, you need to tap two buttons in order to start recording. Training times The most popular time for runners to train was between 3 a. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. These load and gain factors are then used as an input into two functions that quantify the response; fitness (or PTE, positive training effect) that accumulates over the longer term (50 days) and fatigue (or NTE, negative training effect) that accumulates over the shorter term (15 days). Strava used my 705 distance and threw away my 500 distance! It was the same distance from the same ride from the same wheel sensor! Because Strava doesn't let you upload duplicate workouts anymore (I had to load one, delete it, then load the other), I put Strava screenshots below for comparison, the 705 first, 500 second. Filter by license to discover only free or Open Source alternatives. Here's how to upload one from Strava | Subscribe to Cycling Weekly here: https://www. In the growing battle of not just trainer platforms, but training log platforms, TrainerRoad just took a big step forward. @Jimidh If you are using HR (and/or power meter) data to estimate your training load a la Andy Coggan/training peaks/Golden Cheetah etc. Zwift 15,057 views. Strava Live Segments will work if you’re using the app on your phone. And the software and algorithms make this thing sing. With Strava Training: Track Running, Cycling & Swimming, you can track your runs and cycling sessions right on your smartphone. Fitbod provides customized strength training plans that adapt to your ability level, training load and available gym equipment. What this means is, all factors being equal, a given workout will roughly equate to the same TSS/ Suffer Score/ Training Load. Strava’s just a bit of fun, the only way to know how you really compare is to race. For example, if your Weighted Average Power is 225W and your FTP is 300W, then your Intensity would be at 75%. Or, sign up with email. Learn about iFit on treadmills. I use strava to track my workout load, so this datafield is great to have. And finally, Strava’s Training Load takes the ratio the work done at Weighted Average Power, scaled by Intensity squared, relative to one hour’s work at FTP. Download Strava: Run, Ride, Swim and enjoy it on your iPhone, iPad, and iPod touch. - Standard Google Map: Prefer the "Standard" Google map over the "Terrain" view. Upload a GPX file or a Strava activity and convert it to an editable route. And the software and algorithms make this thing sing. Phil's Strava PR Plan for Segments > 15 minutes Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava. What you can compare would be your 1 minute, 5 minute power and ftp in w/kg. I have installed the Elevate for Strava extension to Chrome (iMac OS 10. Using Fitness, Fatigue and Training Load graphs Over on RowingMusings (read that blog!), a recent post discussed Stravistix, a Chrome plugin to add some stats to Strava. Download Strava for PC - MEmu Play. If it is the actual power meter data, then you can probably at least narrow down a lower limit for FTP (provided of course the power meter is of a reasonable standard and you have used installed and. I had issues syncing activities across all four platforms, and since I couldn’t really find a clear solution, I will post how I have my four platforms connected and synced without duplicate entries. The website tracks you via GPS and publicly ranks your best time on "segments" of road along with other users. That’s normal. Record routes, track running & analyze: Track distance, swim pace, cycle speed, elevation gained & calories burned 2. There are many cycling apps to choose from but not all of them play nice with Apple. Strava models this as the difference between your Fitness Score and your Fatigue Score. Login to your Strava account on this page. Segments (vs Strava) which is free and similar in concept to Strava segments and get the same analysis and automatic load in training peaks? Thanks. The Fitness number for any given day is the rolling-average Training Load over the previous x days. It doesn’t have adverts. Components, Accessories & Clothing: 23: 13 May 2020: Using Strava: General Cycling Discussions: 21: 6 May 2020: Strava settings help: Training: 0: 3 May 2020: 57 Flyby's on Strava: CC Cafe - General Chat: 14: 8 Apr 2020. On the Strava mobile app, select Training from the bottom right-hand corner and top anywhere on the Training Log preview on the next screen. Try out a new trail with distance tracker Strava & join millions of. Strava Premium cyclists to receive two free months of Zwift. TrainerRoad’s Ride Sync automatically uploads your workouts to your Strava account. Deleted until I side load Snap. Strava is a way to keep tabs on your training as it takes GPS and other run data and displays it on a user-friendly interface. When logged into your Strava account you can click on your specific activities, under actions, you have the option to export that workout as a GPX file. "Jason Jacobs, cofounder and CEO of Boston's FitnessKeeper Inc. Also, the new Training Log (which replicates the web version) shows all of the 32+ sport types you can upload to Strava (previously, it only showed ride, run and swim). Where one can reap the benifits of unilateral training as well as be able externally load the movement with the added stability provided by the rear elevated foot. I'm connected but no sessions are appearing on Strava. Sign up with Google. These projects are independent of Strava and may be added, removed or break at any time. The Strava app is what you need to download to your mobile device. Properly warm up! If you already have a power meter, Strava Summit can help you put it to work. Delivers all kinds of training feedback from VO2Max, Lactate Threshold, Threshold Pace, to Stamina Levels. Connect your Fitbod account to Strava. Training Load is a great way to determine how much rest you need after your workouts. fit file, add "/export_original". Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. September's Tech of the Month: Fighter jet cycling glasses, Wahoo's indoor training system and a pair of very sensible lights 17:37 First you need to create a course on Strava , for the route you. Using Fitness, Fatigue and Training Load graphs Over on RowingMusings (read that blog!), a recent post discussed Stravistix, a Chrome plugin to add some stats to Strava. Explore and download apps to personalize your Garmin with Connect IQ, our open platform for third-party developer apps. To learn more head over to www. How to transfer a GPX or TCX file to your Garmin device. Strava began in 2009 and is the leading platform for cyclists and runners to load their activity to view and analyse their data. fit file when the ride ends, I could manually upload yesterday’s ride to Strava - that’s an option that I haven’t seen with other training apps. You can also change the sport manually in Strava. Download TrainerRoad. Web pages can make a lot of requests in the background for data. Also, the new Training Log (which replicates the web version) shows all of the 32+ sport types you can upload to Strava (previously, it only showed ride, run and swim). Strava has more than 50 million users and, according to the social fitness network, is adding more than a million new users per month. For many years, researchers have been striving for a reliable and accessible metric to help gauge an athlete's…. Quantifying Effort through Heart Rate Data. Strava is a great place to store your workout data, and the good news is that most big-name sports watches work with the service, enabling you to have you workout data appear in the service. In settings, click on connections. 2-inch display Cons: Doesn't have a color display You can also track your VO2 max, training load focus, heat and altitude acclimation. This app is so brilliant, if I were Strava I'd buy it right now, and provide it as a free tool for all Strava's iOS users. Like most metrics, the best way to understand how it works for you is to check it after every ride. Step 3: Export Strava Data. Ways to access your data. Those really fast riders may have done those segments on slower training rides. WHAT IS ZWIFT? Zwift is an immersive game that makes indoor training fun and rewarding. My question is regarding the power meter metrics that Strava displays. And finally, Strava's Training Load takes the ratio the work done at Weighted Average Power, scaled by Intensity squared, relative to one hour's work at FTP. - Running TSS: Estimates a run"s Training Stress Score from its Grade Adjusted Pace distribution. Strava launched a new subscription plan that took away previously free features: Should you quit Strava, and if you leave, what are the alternatives? Training Peaks Premium - Consider getting a training plan or a coach, or just using training peaks premium to access data movement and training load for groups and clubs world-wide. Although my estimated CP is 12W lower than my FTP, xPower was 30W lower than NP. The idea being that Strava could attract some people willing to part with $2. Tracks steps, heart rate, sleep, etc etc. In settings, click on connections. Every day when you measure your HRV in the morning, the app will check if there are any trainings from the previous day on Strava , and pre-populate some of the Tags for you (see later). In Strava's drive to own social fitness, it wants to be completely agnostic about what active means to its users. The NTC App has a massive array of workouts for every fitness level, plus the Nike Performance Council’s tips on training, nutrition, recovery, and sleep. Phil's Strava PR Plan for Segments. Edge 500) then the power data is in your FIT (or TCX, whatever) file. On the App go to Settings > Profile, scroll down and under under 'Accounts' click the orange 'Disconnect with Strava' button to unlink your accounts, once it turns grey click it again to reconnect the accounts. Download GPX file from Strava activity including latitude, longitude, and altitude, heart rate, cadence and temperature data (if they exist in the activity log). And finally, Strava’s Training Load takes the ratio the work done at Weighted Average Power, scaled by Intensity squared, relative to one hour’s work at FTP. To access your Strava data, you need to authenticate the connector with your Strava account credentials. Being able to follow the training load in real time lets you adjust the effort and duration of the exercise on the go, helping you reach your goal. Based on a weighted average over the last 12 weeks, you'll also see a suggested training range that gives you an idea of whether you're maintaining or increasing your training load, at risk of overdoing it, or allowing your body proper time to recover. I am also using Golden Cheetah for analysis. However, you can manually upload rides from GC older than this. So during this cycle of training load, you may not see personal bests when you are becoming fatigued and only see them when you drop off your training load. These load and gain factors are then used as an input into two functions that quantify the response; fitness (or PTE, positive training effect) that accumulates over the longer term (50 days) and fatigue (or NTE, negative training effect) that accumulates over the shorter term (15 days). Try free for 7 days. How to use training software to hit peak form - Cycling Weekly. In a letter to Strava users this week, founders Mark Gainey and Michael Horvath explained. In Climb Mode Atom’s resistance changes automatically to map precisely to the gradient on your virtual ride, so taking on a legendary climb is exactly as tough as it should be. Learn about iFit on bikes. TrainingPeaks I check when I want to see how much work I've done this week, write feedback for my coach, review analytics, etc. Hello @KMW17, I hope you're doing well, it's great to see you around the Fitbit Community. The figures below show the relationship between Suffer Score and Training Load for all the uploaded rides for three prolific Strava cyclists. Plus, because Fulgaz emails the. Is this the inevitable end for the free aspect of the service, and is it more than a little bit suspect that it comes at a time when millions more people are finding the joys and benefits of outdoor activities and looking for ways to capture their data and stats. Strava Configuration. Only issue is if I select "resume later" in a paused activity, it resets to 0 on resume. 73% of African Americans said they did not have emergency funds to cover three months of expenses. iFit Trainer John Peel, Matavai Beach Bootcamp, Tahiti. 2015-11-02 15:47:55 - Strava has announced a partnership with Zwift, the multiplayer indoor cycling training app. And finally, Strava’s Training Load takes the ratio the work done at Weighted Average Power, scaled by Intensity squared, relative to one hour’s work at FTP. In response to the demands of their users, Strava have introduced a few new training and route planning features to its paid membership. Polar V650 GPS cycle computer. Strava is slowly coming around on more features for running and swimming, but I would say it's still a ways off for being an ideal training database for a triathlete. Get the App. At the time Ride-Sync is set up, TrainerRoad will also import your outdoor ride history from Strava and Garmin Connect. Strava ‘Your Year in Sport’ and other ways to visualize your 2019 cycling data Reflect on the last 12 months with these facts and figures Lily Hansen-Gillis December 23, 2019. - Hide blog links: Hide links to Strava blog on the dashboard. 15 minutes Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava. Connect your device to TrainingPeaks - The best way to get your data into TrainingPeaks is to use the original file created by your device and save it directly into TrainingPeaks. Note that for my hill reps ride, the BikeScore of 101, was considerably lower than the TSS of 117. After every workout, I go to strava to check it out (obviously looking for KOM's). This means that if you use our free smartphone app ErgData (or something similar), you can connect it to your Concept2 Performance Monitor and send workouts easily to your Logbook and, from there, to places such as Strava and Training Peaks. com and can be created by any Strava user. Strava's success is owed not so much to the wealth of data it shows about your training but to the community it has created as it evolves into a social network for athletes. I am using a power meter with Strava and Garmin Connect to track my training. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. You'll get an absolute training load number for each measured load. 2020-06-12 00:58:58. But I thought I’d give the Strava app a go to test the fit tonight on a shorter evening ride. You can also change the sport manually in Strava. Make sure you are fresh (the previous few days should be light in terms of training load). Virtual segments, and specifically Zwift virtual segments, have been putting a strain on Strava’s systems for years. Strava Labs is where Strava engineering occasionally releases side projects independent of our product and share our processes and stories. In this case, the user wouldn't know for sure that the file had been uploaded. Or, sign up with email. Trusted by the pros. iOS and Android compatible. Strava Art is a recent phenomenon, riders take to the streets to cycle intricately planned routes in order to finish with an activity trace resembling something beautiful! Ranging from drawings of Darth Vader to tributes to Vrubel's 'Berlin Wall', Strava seems to be an emerging artistic medium, but how will our presenters get on in their attempt to create virtual masterpieces?. Join Strava for Free: Sign up with Facebook. SMART Bike Trainers 154,018 views. Log your workouts, plan your training, and analyze your heart rate, power, pace and other data. Track your fitness activity with Strava. I’m not sure Strava publicly state what they use for x but it’ll be somewhere around 40-45 days (you could work it out manually if you’re that way inclined). If Strava dumped ANT+ support, that was their phone app, and they did it because phones have largely refused to include ANT+ support so it was pretty much worthless to offer in the app. In response to the demands of their users, Strava have introduced a few new training and route planning features to its paid membership. I just set the "notify me when the shoes have XXX mileage" to a lower number if the shoes already have pre-strava miles on them. In early 2019, Strava introduced some server behavior changes impacting the activities synchronization within the "Elevate For Strava" chrome extension. If it is the actual power meter data, then you can probably at least narrow down a lower limit for FTP (provided of course the power meter is of a reasonable standard and you have used installed and. If you own a Garmin , Polar or Suunto device the information will be familiar and there’s. Here is a quick summary: If you are a Strava premium user, and train with a heart rate monitor: we will use Strava's suffer score to determine training intensity (thresholds are currently 60 - 120). Strava used my 705 distance and threw away my 500 distance! It was the same distance from the same ride from the same wheel sensor! Because Strava doesn't let you upload duplicate workouts anymore (I had to load one, delete it, then load the other), I put Strava screenshots below for comparison, the 705 first, 500 second. You may find your device listed here if such a direct integration exists. For those with a power meter, you'll now have non-zero training load for non-PM rides, making the fitness&freshness graph less useless. When I query the activity by id it returns a 404, resource not found. - Standard Google Map: Prefer the "Standard" Google map over the "Terrain" view. I'm not sure Strava publicly state what they use for x but it'll be somewhere around 40-45 days (you could work it out manually if you're that way inclined). @DebsHill1 Any @Strava users have issue that their runs don’t sync back to @Garmin so doesn’t record that you’ve done activity, really annoying!! @Joshreeter @Strava I'm having an issue with a specific user's activities being pushed to me. Richard Watson. September's Tech of the Month: Fighter jet cycling glasses, Wahoo's indoor training system and a pair of very sensible lights 17:37 First you need to create a course on Strava , for the route you. Strava Training: Track Running, Cycling & Swimming provides a complete running and cycling tracker that makes use of your smartphone's GPS to monitor your progress with great precision as well as a variety of features that help you compare your fitness work. Alternatively, if your device can export or record activities in GPX, TCX, or FIT format, and these files contain actual workout data, you can upload the files here. Yours should be someone accurate, him maybe not so much. If you don’t have a GPS you can display it on an app like ‘OS Maps’ on the iPhone, which you can navigate by. Preceding this new release, Training will also now calculate training load (heart rate, perceived exertion or. In Climb Mode Atom’s resistance changes automatically to map precisely to the gradient on your virtual ride, so taking on a legendary climb is exactly as tough as it should be. Training Analysis Strava is retooling its training section, offering different views of your activities. Lots of great feedback for training and training long. Or, sign up with email. That's simply a place that is a passing point to get data into TP and Strava. Track your fitness activity with Strava. I'm a new CompuTrainer / Racermate user, but have already been using Golden Cheetah for some time. But in the meantime, $2. Irrespective, this is a good prompt for Crickles to start to collect athletes’ Date of Birth so that, in lieu of Friends if this is not available, we can do Age as well as Gender grouping. I now do the following : record my workout on zwift which gets pushed to Strava and in parallel I record the effort with my 1030, to capture the training impact with the goal of updating training status. Create config/local. Fitness Training with Strava Activity Tracker: 3 Ways to Train Smarter 1. Is Strava Premium Really Worth It For Runners? So I recently road tested the Strava Premium service for a number of months, whilst training for my first marathon. - Running TSS: Estimates a run"s Training Stress Score from its Grade Adjusted Pace distribution. Those really fast riders may have done those segments on slower training rides. Filter by license to discover only free or Open Source alternatives. Your training status is based on changes to your training load and VO2 max. Strava Premium cyclists to receive two free months of Zwift. Strava is slowly coming around on more features for running and swimming, but I would say it's still a ways off for being an ideal training database for a triathlete. Using ride tracking applications like Strava. It doesn’t have adverts. The GPS is very accurate and the battery life will last you up to. The metrics shown are Training Load, Intensity, and Weighted Average Power. The "Connect with Strava" should now be changed to "DISCONNECT STRAVA". Strava have made all leaderboards for segments subscription only. You can also change the sport manually in Strava. @Jimidh If you are using HR (and/or power meter) data to estimate your training load a la Andy Coggan/training peaks/Golden Cheetah etc. In settings, click on connections.